Trauma can affect how we think and feel about ourselves, our relationships with others, and the very meaning and purpose of our lives. Counselling offers opportunities for both healing and growth in all these areas.
Since COVID-19 hit, I've discovered that online counselling can be just as effective as face-to-face sessions, and in many ways is more flexible, practical and efficient. The range of my practice has expanded as a result, as I can now work with you wherever you live.
The way men are socialized can trap us when it comes to dealing with trauma and other difficulties in our lives. Breaking the Man Rules® can get you back your freedom.
Trauma can overwhelm our lives, disrupting our ability to learn and grow from experience. Using timelines in therapy can help you place trauma in a larger context and reclaim the narrative of your life.
People often get stuck in fight, flight or freeze reactions to trauma long after the danger has passed. Conscious breathing can help you respond more constructively to symptoms of trauma and PTSD and start living more freely again.
